Posted on April 26, 2011 by Dr. Tatyana
Buckwheat can be regarded as a superstar nutrient food, for the numerous health benefits . Iin Italy,for example, buckwheat sold only in pharmacies. Buckwheat is the fruit seed of a plant originally from Asia This means that people who can not eat wheat and grains can eat…
Category: Health, news letters, Nutrition, Physical Body Tags: B vitamins, blood pressure, buckwheat, cholesterol, copper, essential amino acids, fiber, flavonoids, free radicals, gluten intolerance, health benefit, heart attack, hemoglobin, iron, magnesium, manganese, metabolism, reduce fat, superstar nutrient
Posted on April 22, 2011 by Dr. Tatyana
The word onion comes from the Latin word unio, which means “single,” or “one”-reflecting of the onion plant producing a single bulb, unlike its cousin, the garlic, that produces many small bulbs. It is scientifically proved that if a person regularly eats half of…
Category: Health, news letters, Nutrition, Physical Body Tags: carrots, french diet, garlic, K, onion, phytocindes, polyphenol content, quercetin, red bell peppers, vitamin A
Posted on April 22, 2011 by Dr. Tatyana
These spices accelerate metabolism, burn fat and help reduce blood cholesterol levels . Cardamom speeds up metabolism Cardamom is one of the world’s very ancient spices. It is native to southern India and Sri Lanka. Today it also grows in Indo China, Cambodia, Guatemala,…
Category: Health, news letters, Nutrition, Physical Body Tags: black pepper, blood sugar, brain functions, burn calories, cardamom, cholesterol, cinnamon, digestion, insulin levels, manganese, memory, piperine, potassium
Posted on April 22, 2011 by Dr. Tatyana
Scientific research shows that if you eat trout for at least 18 days in a row , your skin appearance changes: it becomes firmer and looks younger. Trout contains Omega 3 and Omega 6 fatty acids. Omega 3 is very beneficial to the skin…
Category: Health, news letters, Nutrition, Physical Body Tags: amino acids, antioxidant properties, B complex vitamins, beautiful skin, bioflavonoid complex, capers, carotenoids, cold, digestion, enzyme papain, fiber, flu, immune system, joint pain, Mediterranean, niacin, omega 3, papaya, source of vitamin C, trout, vit B3, vitamin E, young looking skin
Posted on April 7, 2011 by Dr. Tatyana
Do we have choices in life? What does it mean conscious choice? Would you rather continue through life without awareness of your “unconscious choices” which dictate your actions, or you rather have conscious control over your thoughts and your actions? “Conscious ” thinking allows…
Category: conscious mind, news letters, the mind Tags: acceptance, awareness, conscious choice, conscious thinking, conscious thoughts, consciously allowing, create reality, creating, desirable change, experience, forgiveness, fulfilment, individual choice, life design, love, mankind, thetahealing, unconscious choice, unique way, wisdom
Posted on February 9, 2011 by Dr. Tatyana
88% of our brain activity is controlled by our subconscious mind, though we use only 12% for conscious thought. The conscious mind is compared to a word-processor. It is day to day decision maker. An unique quality of the conscious mind is its ability to determine what…
Category: conscious mind, news letters, subconscious mind, the mind, thetahealing
Posted on February 9, 2011 by Dr. Tatyana
“Realize that now, in this moment of time, you are creating. You are creating your next moment based on what you are feeling and thinking. That is what’s real.” ~ Doc Childre Anything and Everything in the world begins and happens as a result…
Category: news letters, subconscious mind, the mind
Posted on December 13, 2010 by Dr. Tatyana
Greetings to all of you! “The aim of life is to live, and to live means to be aware, joyously, serenely, divinely aware.” ~ Henry Miller Have you ever thought that as we gain more understanding that we are spiritual beings having a human…
Category: news letters