Secrets of Well Being
Creating Your Well Being With Dr. Tatyana
Cardamom, Cinnamon, Black Pepper Help Losing Weight
These spices accelerate metabolism, burn fat and help reduce blood cholesterol levels . Cardamom speeds up metabolism Cardamom is one of the world’s very ancient spices. It is native to southern India and Sri Lanka. Today it also grows in Indo China, Cambodia, Guatemala,…
Food for Beautiful Skin
Scientific research shows that if you eat trout for at least 18 days in a row , your skin appearance changes: it becomes firmer and looks younger. Trout contains Omega 3 and Omega 6 fatty acids. Omega 3 is very beneficial to the skin…
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